R\u00e9dacteur Jip\u00e9<\/p>\n\n\n\n
Nombre de parts: 4
Temps de pr\u00e9paration: 15 minutes
Temps de cuisson:
Temps de marinage: 12 heures<\/p>\n\n\n\n
Ingr\u00e9dients<\/strong>: Pr\u00e9paration<\/strong>: Le lendemain<\/span> Dressage :<\/strong> Breuvage <\/strong>: Notes<\/strong>: R\u00e9dacteur Jip\u00e9 Nombre de parts: 4Temps de pr\u00e9paration: 15 minutesTemps de cuisson:Temps de marinage: 12 heures Ingr\u00e9dients:12 Sardines25 cl d’huile d’olive3 CitronSel, poivreRas El Hanout.1 bouquet de cerfeuil1 bouquet de persil plat250 g de salade m\u00e9lang\u00e9e\u00bc de baguette painAil Pr\u00e9paration:La … Continued<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"kt_blocks_editor_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[54],"tags":[],"class_list":["post-8052","post","type-post","status-publish","format-standard","hentry","category-poissons"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/posts\/8052","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/comments?post=8052"}],"version-history":[{"count":1,"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/posts\/8052\/revisions"}],"predecessor-version":[{"id":8053,"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/posts\/8052\/revisions\/8053"}],"wp:attachment":[{"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/media?parent=8052"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/categories?post=8052"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/tags?post=8052"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
12 Sardines
25 cl d’huile d’olive
3 Citron
Sel, poivre
Ras El Hanout.
1 bouquet de cerfeuil
1 bouquet de persil plat
250 g de salade m\u00e9lang\u00e9e
\u00bc de baguette pain
Ail<\/p>\n\n\n\n
La veille<\/span>
Lever ou faites lever les filets de sardines
Bien les laver et les \u00e9ponger.
Hacher les herbes.
Ranger une couche de sardines dans un plat,
Assaisonner, arroser de jus de citron, d’huile d’olive.
Saupoudrer de fines herbes hach\u00e9es.
Ranger une deuxi\u00e8me couche de sardines (les filets doivent \u00eatre chair contre chair).
Couvrir d’un film.
Poser un poids dessus et laisser mariner ainsi 1 nuit.<\/p>\n\n\n\n
\u00c9goutter les sardines.
R\u00e9cup\u00e9rer la marinade qui servira de vinaigrette.<\/p>\n\n\n\n
Dans une assiette, disposer un d\u00f4me de salade assaisonn\u00e9e, les sardines, et autour quelques cro\u00fbtons secs l\u00e9g\u00e8rement frott\u00e9s \u00e0 l’ail<\/p>\n\n\n\n
Bandol ross\u00e9 (Provence)<\/p>\n\n\n\n
Le temps de pr\u00e9paration est donn\u00e9 pour une recette o\u00f9 les filets de sardines ont \u00e9t\u00e9 lev\u00e9s par votre poissonnier.<\/p>\n","protected":false},"excerpt":{"rendered":"