R\u00e9dacteur Jack<\/p>\n\n\n\n
Nombre de parts: 4
Temps de pr\u00e9paration: 10 minutes
Temps de cuisson: 8 minutes
Temps de marinage: 1 heure<\/p>\n\n\n\n
Ingr\u00e9dients<\/strong>: Pr\u00e9paration<\/strong>: Retourner les poissons pour les enrober du m\u00e9lange \u00c9goutter les poissons Saler et poivrer Dressage<\/strong>: Breuvage<\/strong>: R\u00e9dacteur Jack Nombre de parts: 4Temps de pr\u00e9paration: 10 minutesTemps de cuisson: 8 minutesTemps de marinage: 1 heure Ingr\u00e9dients:1 kg de sardines3 gousses d’ailsle jus d’ 1\/2 citron2 cuill\u00e8res \u00e0 soupe de pastis3 cuill\u00e8res \u00e0 soupe d’huile d’olive2 cuill\u00e8res \u00e0 … Continued<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"kt_blocks_editor_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[54],"tags":[],"class_list":["post-8050","post","type-post","status-publish","format-standard","hentry","category-poissons"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/posts\/8050","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/comments?post=8050"}],"version-history":[{"count":1,"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/posts\/8050\/revisions"}],"predecessor-version":[{"id":8051,"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/posts\/8050\/revisions\/8051"}],"wp:attachment":[{"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/media?parent=8050"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/categories?post=8050"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/tags?post=8050"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
1 kg de sardines
3 gousses d’ails
le jus d’ 1\/2 citron
2 cuill\u00e8res \u00e0 soupe de pastis
3 cuill\u00e8res \u00e0 soupe d’huile d’olive
2 cuill\u00e8res \u00e0 soupe de persil hach\u00e9
sel et poivre noir
des quartiers de citron pour la d\u00e9coration<\/p>\n\n\n\n
Disposer les poissons dans un grand plat creux
Ajouter l’ail, le jus de citron, l’e pastis, l’huile d’olive et la moiti\u00e9 du persil<\/p>\n\n\n\n
Laisser mariner pendant 30 minutes \u00e0 1 heure, \u00e0 temp\u00e9rature ambiante.<\/p>\n\n\n\n
Les de chaque c\u00f4t\u00e9 jusqu’\u00e0 ce qu’ils portent les marques du grill et que la chair soit \u00e0 point.<\/p>\n\n\n\n
Parsemer du reste du persil.
Servir aussit\u00f4t, garnies de quartiers de citron<\/p>\n\n\n\n
Accompagnez les sardine d’une salade de fenouil et poivrons rouges.<\/p>\n\n\n\n
Iroul\u00e9guy blanc Xuri (Sud-Ouest)<\/p>\n","protected":false},"excerpt":{"rendered":"