R\u00e9dacteur Jack<\/p>\n\n\n\n
Nombre de parts : 4
Temps de pr\u00e9paration : 30 minutes
Temps de cuisson : 15 minutes<\/p>\n\n\n\n
Ingr\u00e9dients<\/strong>: Pr\u00e9paration<\/strong>: Mondez et \u00e9p\u00e9pinez vos tomates.<\/p>\n\n\n\n Faites frire l’oignon dans 3 cuill\u00e8res \u00e0 soupe d’huile d’olive. Faites cuire les sardines dans cette sauce pendant 10 minutes \u00e0 couvert.<\/p>\n\n\n\n Dressage\u00a0<\/strong>: Breuvage <\/strong>: R\u00e9dacteur Jack Nombre de parts : 4Temps de pr\u00e9paration : 30 minutesTemps de cuisson : 15 minutes Ingr\u00e9dients:3 ou 4 belles sardines par personne1 oignon2 ou 3 tomates6 gousses d’ail3 piments douxsafranselhuile d’olive Pr\u00e9paration:Pr\u00e9parez vos sardines (lav\u00e9es, \u00e9caill\u00e9es, vid\u00e9es).\u00d4tez la … Continued<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"kt_blocks_editor_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[54],"tags":[],"class_list":["post-8044","post","type-post","status-publish","format-standard","hentry","category-poissons"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/posts\/8044","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/comments?post=8044"}],"version-history":[{"count":1,"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/posts\/8044\/revisions"}],"predecessor-version":[{"id":8045,"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/posts\/8044\/revisions\/8045"}],"wp:attachment":[{"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/media?parent=8044"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/categories?post=8044"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/tags?post=8044"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
3 ou 4 belles sardines par personne
1 oignon
2 ou 3 tomates
6 gousses d’ail
3 piments doux
safran
sel
huile d’olive<\/p>\n\n\n\n
Pr\u00e9parez vos sardines (lav\u00e9es, \u00e9caill\u00e9es, vid\u00e9es).
\u00d4tez la t\u00eate.
Ouvrez-les et enlevez l’ar\u00eate.
Rincez-les et \u00e9pongez-les soigneusement.<\/p>\n\n\n\n
Ajoutez l’ail \u00e9cras\u00e9 et les piments hach\u00e9s.
Quand l’oignon est dor\u00e9 ajoutez les tomates.
Faites un peu revenir, mouillez d’un demi verre d’eau bouillante.<\/p>\n\n\n\n
Dressez-les d\u00e9licatement avec quelques tranches de citron (facultatif)<\/p>\n\n\n\n
Listel gris (Languedoc Roussillon)<\/p>\n","protected":false},"excerpt":{"rendered":"