{"id":8032,"date":"2022-04-15T10:23:53","date_gmt":"2022-04-15T08:23:53","guid":{"rendered":"http:\/\/www.wp.cuisine-lucullus.com\/?p=8032"},"modified":"2022-04-15T10:23:54","modified_gmt":"2022-04-15T08:23:54","slug":"rouelle-de-thon-a-la-provencale","status":"publish","type":"post","link":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/2022\/04\/15\/rouelle-de-thon-a-la-provencale\/","title":{"rendered":"Rouelle de thon \u00e0 la proven\u00e7ale"},"content":{"rendered":"\n

R\u00e9dacteur Rina<\/p>\n\n\n\n

Nombre de parts: 4
Temps de pr\u00e9paration: 15 minutes
Temps de cuisson: 25 minutes<\/p>\n\n\n\n

Ingr\u00e9dients<\/strong>:
1 belle tranche de thon de 700 g environ
80 g d’olives noires
4 tomates
2 oignons
4 brins de persil plat
2 gousses d’ail
1 brin de thym frais
huile d’olive
sel, poivre<\/p>\n\n\n\n

Pr\u00e9paration<\/strong>:
Salez et poivrez la rouelle de thon.
Faites-la dorer dans une cocotte avec 1 cuill\u00e8re \u00e0 soupe d’huile.
R\u00e9servez-la.<\/p>\n\n\n\n

Remplacez-la par les oignons, pel\u00e9s et \u00e9minc\u00e9s.
Faites-les dorer \u00e9galement dans une cuill\u00e8re \u00e0 soupe d’huile chaude.<\/p>\n\n\n\n

Plongez les tomates 10 secondes dans de l’eau bouillante.
Pelez-les.
\u00c9p\u00e9pinez-les.
Coupez-les en morceaux.<\/p>\n\n\n\n

Mettez-les dans la cocotte.
Ajoutez la rouelle de thon, les olives, les gousses d’ail pel\u00e9es et coup\u00e9es en 4, le persil cisel\u00e9, le thym, un peu de poivre.
Laissez mijoter 15 minutes \u00e0 feu doux.<\/p>\n\n\n\n

Dressage<\/strong>:
Servez avec du riz blanc.<\/p>\n\n\n\n

Breuvage<\/strong>:
Coteaux d’Aix en Provence blanc<\/p>\n","protected":false},"excerpt":{"rendered":"

R\u00e9dacteur Rina Nombre de parts: 4Temps de pr\u00e9paration: 15 minutesTemps de cuisson: 25 minutes Ingr\u00e9dients:1 belle tranche de thon de 700 g environ80 g d’olives noires4 tomates2 oignons4 brins de persil plat2 gousses d’ail1 brin de thym fraishuile d’olivesel, poivre … Continued<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"kt_blocks_editor_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[54],"tags":[],"class_list":["post-8032","post","type-post","status-publish","format-standard","hentry","category-poissons"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/posts\/8032","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/comments?post=8032"}],"version-history":[{"count":1,"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/posts\/8032\/revisions"}],"predecessor-version":[{"id":8033,"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/posts\/8032\/revisions\/8033"}],"wp:attachment":[{"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/media?parent=8032"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/categories?post=8032"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/tags?post=8032"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}