R\u00e9dacteur lea<\/p>\n\n\n\n
Nombre de parts : 4
Temps de pr\u00e9paration: 5 minutes
Temps de cuisson: 10 minutes<\/p>\n\n\n\n
Ingr\u00e9dients<\/strong>: Pr\u00e9paration<\/strong>: Pressez l’orange en jus. Pr\u00e9chauffez votre four \u00e0 200\u00b0C (th6\/7).<\/p>\n\n\n\n D\u00e9coupez 4 grands rectangles dans du papier sulfuris\u00e9. Salez, poivrez. Dressage <\/strong>: Breuvage <\/strong>: R\u00e9dacteur lea Nombre de parts : 4Temps de pr\u00e9paration: 5 minutesTemps de cuisson: 10 minutes Ingr\u00e9dients:4 filets de bar sans la peau,300 g de m\u00e2che1 orange non trait\u00e9e100 g de beurre mou4 pinc\u00e9es de sucre en poudresel poivre Pr\u00e9paration:Pr\u00e9parez un … Continued<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"kt_blocks_editor_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[54],"tags":[],"class_list":["post-7996","post","type-post","status-publish","format-standard","hentry","category-poissons"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/posts\/7996","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/comments?post=7996"}],"version-history":[{"count":1,"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/posts\/7996\/revisions"}],"predecessor-version":[{"id":7997,"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/posts\/7996\/revisions\/7997"}],"wp:attachment":[{"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/media?parent=7996"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/categories?post=7996"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/tags?post=7996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
4 filets de bar sans la peau,
300 g de m\u00e2che
1 orange non trait\u00e9e
100 g de beurre mou
4 pinc\u00e9es de sucre en poudre
sel poivre<\/p>\n\n\n\n
Pr\u00e9parez un beurre d’orange.
Lavez puis essuyez cette derni\u00e8re.
Levez en le zeste \u00e0 l’aide d’un \u00e9conome.
D\u00e9coupez-les en fins b\u00e2tonnets.
Fa\u00eetes les blanchir 1 minute \u00e0 l’eau bouillante.
\u00c9gouttez-les.<\/p>\n\n\n\n
R\u00e9unissez dans un bol, le beurre ramolli, jus et zestes d’orange.
M\u00e9langez \u00e0 la fourchette.
Placez au frais.<\/p>\n\n\n\n
Rincez rapidement la m\u00e2che
Essorez et ciselez-la grossi\u00e8rement.
R\u00e9partissez-la dans les 4 papillotes.
Saupoudrez chacune d’une pinc\u00e9e de sucre et posez dessus un filet de bar.<\/p>\n\n\n\n
Ajoutez un noix de beurre d’orange.
Fermez herm\u00e9tiquement les papillotes.
Enfournez-les pour 8 \u00e0 10 minutes.<\/p>\n\n\n\n
Servez-les d\u00e8s leur sortie du four.<\/p>\n\n\n\n
Muscadet sur lie (Val de Loire et Centre)<\/p>\n","protected":false},"excerpt":{"rendered":"