(cr\u00e9ole)
R\u00e9dacteur Terry<\/p>\n\n\n\n
Nombre de parts : 4
Temps de pr\u00e9paration : 10 minutes
Temps de cuisson : 20 minutes
Temps de marinage : 1 heure<\/p>\n\n\n\n
Ingr\u00e9dients<\/strong>: Pr\u00e9paration<\/strong>: Ajouter les \u00e9pices pil\u00e9es et le jus d’un citron. Couper les tomates. Ajouter les tomates et le thym. Lorsque la sauce est bien rouge, ajouter le poisson. En fin de cuisson, ajouter le jus d’un citron. Breuvage <\/strong>: (cr\u00e9ole)R\u00e9dacteur Terry Nombre de parts : 4Temps de pr\u00e9paration : 10 minutesTemps de cuisson : 20 minutesTemps de marinage : 1 heure Ingr\u00e9dients:1 kilo d’espadon4 gousses d’ail6 tomates1 pimentoignons verts2 citronspersilthymSel et poivreHuile Pr\u00e9paration:Couper l’espadon en cubes.Piler l’ail, le piment, … Continued<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"kt_blocks_editor_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[54],"tags":[],"class_list":["post-7867","post","type-post","status-publish","format-standard","hentry","category-poissons"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/posts\/7867","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/comments?post=7867"}],"version-history":[{"count":1,"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/posts\/7867\/revisions"}],"predecessor-version":[{"id":7868,"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/posts\/7867\/revisions\/7868"}],"wp:attachment":[{"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/media?parent=7867"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/categories?post=7867"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/tags?post=7867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
1 kilo d’espadon
4 gousses d’ail
6 tomates
1 piment
oignons verts
2 citrons
persil
thym
Sel et poivre
Huile<\/p>\n\n\n\n
Couper l’espadon en cubes.
Piler l’ail, le piment, le sel et le poivre.
Disposer l’espadon dans un plat creux.<\/p>\n\n\n\n
Laisser mac\u00e9rer 1 heure.<\/p>\n\n\n\n
Hacher les oignons verts et le persil.
Faire revenir les oignons verts et le persil dans un peu d’huile.<\/p>\n\n\n\n
Tourner.
Couvrir 10 minutes.<\/p>\n\n\n\n
Laisser mijoter 10 minutes.<\/p>\n\n\n\n
M\u00e9langer.<\/p>\n\n\n\n
Patromino blanc (Corse)<\/p>\n","protected":false},"excerpt":{"rendered":"