R\u00e9dacteur Jack<\/p>\n\n\n\n
Nombre de parts: 4
Temps de pr\u00e9paration: 20 minutes
Temps de cuisson: 30 minutes<\/p>\n\n\n\n
Ingr\u00e9dients<\/strong>: Pr\u00e9paration<\/strong>: Rincez les \u00e9pinards et \u00f4tez-en les c\u00f4tes. Lavez, s\u00e9chez et tranchez les figues. Rincez les filets de bar et s\u00e9chez-les. Disposez 2 filets de bar sur le plan de travail la peau en dessous. Posez dessus les deux autres filets peau sur le dessus. Ficelez le tout en serrant l\u00e9g\u00e8rement. Dressage<\/strong>: R\u00e9dacteur Jack Nombre de parts: 4Temps de pr\u00e9paration: 20 minutesTemps de cuisson: 30 minutes Ingr\u00e9dients:4 filets de bar de 300 g chacun700 g d’\u00e9pinards5 figues2 \u00e9chalotes4 tranches de jambon de payshuile d’oliveSel et poivre Pr\u00e9paration:Pr\u00e9chauffez votre four \u00e0 210\u00b0C (th-7). … Continued<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"kt_blocks_editor_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[54],"tags":[],"class_list":["post-7704","post","type-post","status-publish","format-standard","hentry","category-poissons"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/posts\/7704","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/comments?post=7704"}],"version-history":[{"count":1,"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/posts\/7704\/revisions"}],"predecessor-version":[{"id":7705,"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/posts\/7704\/revisions\/7705"}],"wp:attachment":[{"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/media?parent=7704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/categories?post=7704"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/tags?post=7704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
4 filets de bar de 300 g chacun
700 g d’\u00e9pinards
5 figues
2 \u00e9chalotes
4 tranches de jambon de pays
huile d’olive
Sel et poivre<\/p>\n\n\n\n
Pr\u00e9chauffez votre four \u00e0 210\u00b0C (th-7).<\/p>\n\n\n\n
Pelez et ciselez les \u00e9chalotes.<\/p>\n\n\n\n
Pliez les tranches de jambon dans la longueur.<\/p>\n\n\n\n
Salez et poivrez.<\/p>\n\n\n\n
Disposez dessus la moiti\u00e9 du jambon et des figues.<\/p>\n\n\n\n
Ajoutez le reste de jambon et r\u00e9partissez les reste de figues.<\/p>\n\n\n\n
Disposez le r\u00f4ti sur une plaque de four recouverte de papier sulfuris\u00e9.
Arrosez d’un peu d’huile d’olive.
Salez et poivrez.
Enfournez 30 minutes.<\/p>\n\n\n\n
Servez les filets accompagn\u00e9s des \u00e9pinards.<\/p>\n","protected":false},"excerpt":{"rendered":"