{"id":5964,"date":"2022-04-12T07:52:23","date_gmt":"2022-04-12T05:52:23","guid":{"rendered":"https:\/\/www.wp.cuisine-lucullus.com\/?p=5964"},"modified":"2022-04-12T07:52:24","modified_gmt":"2022-04-12T05:52:24","slug":"haricots-rouges-aux-plantains","status":"publish","type":"post","link":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/2022\/04\/12\/haricots-rouges-aux-plantains\/","title":{"rendered":"Haricots rouges aux plantains"},"content":{"rendered":"\n

R\u00e9dacteur Jack<\/p>\n\n\n\n

Recette du Burundi<\/p>\n\n\n\n

Nombre de personnes : 4
Temps de pr\u00e9paration : 15 minutes
Temps de cuisson : 1 heure
Temps de trempage: 5 heures<\/p>\n\n\n\n

Ingr\u00e9dients:<\/strong>
500 g de haricots rouges
6 bananes plantains
2 cuillers \u00e0 soupe d\u2019huile
1 oignon
Sel
1 piment<\/p>\n\n\n\n

Pr\u00e9paration:
Mettez les haricots rouges \u00e0 tremper pendant 4 \u00e0 5 h dans une grande quantit\u00e9 d\u2019eau.
\u00c9gouttez-les et rincez-les.<\/p>\n\n\n\n

D\u00e9posez les dans une grande cocotte et recouvrez largement d\u2019eau froide sal\u00e9e.
Laissez cuire pendant 45 minutes.<\/p>\n\n\n\n

Pelez et \u00e9mincez l\u2019oignon. Pelez et hachez grossi\u00e8rement les bananes plantain.<\/p>\n\n\n\n

Dans une cocotte, faites fondre les oignons avec un peu d’huile. Ajoutez les haricots \u00e9goutt\u00e9s, les bananes et le piment. Salez. Laissez cuire 2 minutes. Ajoutez 50 cl d’eau et laissez mijoter 15 minutes jusqu’\u00e0 ce que les plantains soient cuites.<\/p>\n","protected":false},"excerpt":{"rendered":"

R\u00e9dacteur Jack Recette du Burundi Nombre de personnes : 4Temps de pr\u00e9paration : 15 minutesTemps de cuisson : 1 heureTemps de trempage: 5 heures Ingr\u00e9dients:500 g de haricots rouges6 bananes plantains2 cuillers \u00e0 soupe d\u2019huile1 oignonSel1 piment Pr\u00e9paration:Mettez les haricots … Continued<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"kt_blocks_editor_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29],"tags":[],"class_list":["post-5964","post","type-post","status-publish","format-standard","hentry","category-legumes-salades"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/posts\/5964","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/comments?post=5964"}],"version-history":[{"count":1,"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/posts\/5964\/revisions"}],"predecessor-version":[{"id":5965,"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/posts\/5964\/revisions\/5965"}],"wp:attachment":[{"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/media?parent=5964"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/categories?post=5964"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/tags?post=5964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}