R\u00e9dacteur Jack<\/p>\n\n\n\n
Nombre de part: 4
Temps de pr\u00e9paration: 10 minutes
Temps de cuisson: 5 minutes
Temps de marinage: 60 minutes<\/p>\n\n\n\n
Ingr\u00e9dients<\/strong>: Pr\u00e9paration<\/strong>: Pelez et \u00e9mincez les \u00e9chalotes et l’oignon Faites chauffer la plancha. Faites cuire le poulet entour\u00e9 de la garniture 5 minutes environ.<\/p>\n\n\n\n Breuvage<\/strong>: Note<\/strong>: R\u00e9dacteur Jack Nombre de part: 4Temps de pr\u00e9paration: 10 minutesTemps de cuisson: 5 minutesTemps de marinage: 60 minutes Ingr\u00e9dients:800 g de blanc de poulet2 oignons4 \u00e9chalotes3 cuillers \u00e0 soupe d’huile3 cuillers \u00e0 soupe de sauce sojaCoriandre fra\u00eecheSel et poivre Pr\u00e9paration:D\u00e9coupez … Continued<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"kt_blocks_editor_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[52],"tags":[],"class_list":["post-4977","post","type-post","status-publish","format-standard","hentry","category-poulet"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/posts\/4977","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/comments?post=4977"}],"version-history":[{"count":1,"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/posts\/4977\/revisions"}],"predecessor-version":[{"id":4978,"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/posts\/4977\/revisions\/4978"}],"wp:attachment":[{"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/media?parent=4977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/categories?post=4977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/tags?post=4977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
800 g de blanc de poulet
2 oignons
4 \u00e9chalotes
3 cuillers \u00e0 soupe d’huile
3 cuillers \u00e0 soupe de sauce soja
Coriandre fra\u00eeche
Sel et poivre<\/p>\n\n\n\n
D\u00e9coupez les blancs de poulet en lamelles de tailles \u00e9gales.
D\u00e9posez les dans un saladier.<\/p>\n\n\n\n
M\u00e9langez la sauce soja avec 2 cuillers \u00e0 soupe d’huile d’olive.
Versez le tout sur les lamelles de poulet et laissez mariner 60 minutes au frais.<\/p>\n\n\n\n
Pendant ce temps \u00e9gouttez le poulet ainsi que les oignons et les \u00e9chalotes.<\/p>\n\n\n\n
Coteau d’Aix (Provence)<\/p>\n\n\n\n
Vous pouvez remplacer le poulet par de la dinde, du boeuf, du veau.
Il faudra, bien s\u00fbr, adapter le temps de cuisson<\/p>\n","protected":false},"excerpt":{"rendered":"