{"id":4975,"date":"2022-04-10T10:26:34","date_gmt":"2022-04-10T08:26:34","guid":{"rendered":"http:\/\/www.wp.cuisine-lucullus.com\/?p=4975"},"modified":"2022-04-10T10:26:35","modified_gmt":"2022-04-10T08:26:35","slug":"blancs-de-poulet-au-vinaigre-balsamique","status":"publish","type":"post","link":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/2022\/04\/10\/blancs-de-poulet-au-vinaigre-balsamique\/","title":{"rendered":"Blancs de poulet au vinaigre balsamique"},"content":{"rendered":"\n

R\u00e9dacteur Jack<\/p>\n\n\n\n

Nombre de personnes : 4
Temps de pr\u00e9paration : 5 minutes
Temps de cuisson : 20 minutes<\/p>\n\n\n\n

Ingr\u00e9dients<\/strong>:
4 blancs de poulet
50 g de beurre
4 \u00e9chalotes roses
18 cl de vinaigre balsamique
1 cuiller \u00e0 soupe de miel
Sel et poivre<\/p>\n\n\n\n

Pr\u00e9paration<\/strong>:
Pelez et ciselez les \u00e9chalotes.<\/p>\n\n\n\n

Salez et poivrez les blancs.
Cuisez-les en sauteuse avec 30 de beurre pendant 10 minutes en les retournant de temps en temps.
R\u00e9servez au chaud.<\/p>\n\n\n\n

Ajoutez les \u00e9chalotes dans la po\u00eale.
Faites les revenir 2 minutes \u00e0 feu moyen.<\/p>\n\n\n\n

Ajoutez le vinaigre et le miel.
Poursuivez la cuisson jusqu’\u00e0 ce que l’ensemble devienne sirupeux.<\/p>\n\n\n\n

Hors feu incorporez le reste du beurre.<\/p>\n\n\n\n

Dressage<\/strong>:
Dressez sur assiettes chaudes
Nappez de sauce avant de servir
Accompagnez ce plat d’une belle salade verte.<\/p>\n","protected":false},"excerpt":{"rendered":"

R\u00e9dacteur Jack Nombre de personnes : 4Temps de pr\u00e9paration : 5 minutesTemps de cuisson : 20 minutes Ingr\u00e9dients:4 blancs de poulet50 g de beurre4 \u00e9chalotes roses18 cl de vinaigre balsamique1 cuiller \u00e0 soupe de mielSel et poivre Pr\u00e9paration:Pelez et ciselez … Continued<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"kt_blocks_editor_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[52],"tags":[],"class_list":["post-4975","post","type-post","status-publish","format-standard","hentry","category-poulet"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/posts\/4975","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/comments?post=4975"}],"version-history":[{"count":1,"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/posts\/4975\/revisions"}],"predecessor-version":[{"id":4976,"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/posts\/4975\/revisions\/4976"}],"wp:attachment":[{"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/media?parent=4975"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/categories?post=4975"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/tags?post=4975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}