{"id":4852,"date":"2022-04-10T06:16:26","date_gmt":"2022-04-10T04:16:26","guid":{"rendered":"https:\/\/www.wp.cuisine-lucullus.com\/?p=4852"},"modified":"2022-04-10T06:16:26","modified_gmt":"2022-04-10T04:16:26","slug":"petits-souffles-de-brocolis-au-chevre","status":"publish","type":"post","link":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/2022\/04\/10\/petits-souffles-de-brocolis-au-chevre\/","title":{"rendered":"Petits souffl\u00e9s de brocolis au ch\u00e8vre"},"content":{"rendered":"\n

R\u00e9dactrice: Rina<\/p>\n\n\n\n

Nombre de parts: 4
Temps de pr\u00e9paration: 30 minutes
Temps de cuisson: 30 minutes<\/p>\n\n\n\n

Ingr\u00e9dients:<\/strong>
250 g de brocoli
1\/2 citron
30 cl de lait
3 oeufs
50 g de beurre
125 g de b\u00fbche de ch\u00e8vre
30 g de farine
sel, poivre<\/p>\n\n\n\n

Pr\u00e9paration:<\/strong>
Pr\u00e9parez le brocoli. Faites-le cuire \u00e0 la vapeur ou bien \u00e0 l’eau fr\u00e9missante sal\u00e9e 12 minutes environ (il doit rester un feu fermes). Divisez-le en petits bouquets, hachez-les et laissez ti\u00e9dir.<\/p>\n\n\n\n

S\u00e9parez les jaunes des blancs d’\u0153ufs. R\u00e9servez les jaunes.
Fouettez les blancs en neige ferme au batteur \u00e9lectrique, avec un peu de jus de citron.<\/p>\n\n\n\n

Dans une casserole faites fondre 40 g de beurre \u00e0 feu doux. Ajoutez la farine et remuez 1 minute.
D\u00e9layez progressivement avec le lait froid. Salez, poivrez, puis faites \u00e9paissir \u00e0 feu moyen sans cesser de remuer. Laissez ti\u00e9dir. Incorporez les jaunes d’oeufs et le fromage \u00e9miett\u00e9, puis les blancs battus en neige ferme.<\/p>\n\n\n\n

Pr\u00e9chauffez le four \u00e0 210\u00b0 C (th 7). Beurrez quatre ramequins individuels.
M\u00e9langez d\u00e9licatement la pr\u00e9paration avec le brocoli. R\u00e9partissez le tout dans les ramequins jusqu’\u00e0 mi-hauteur.
Enfournez 12 \u00e0 15 minutes et servez aussit\u00f4t.<\/p>\n","protected":false},"excerpt":{"rendered":"

R\u00e9dactrice: Rina Nombre de parts: 4Temps de pr\u00e9paration: 30 minutesTemps de cuisson: 30 minutes Ingr\u00e9dients:250 g de brocoli1\/2 citron30 cl de lait3 oeufs50 g de beurre125 g de b\u00fbche de ch\u00e8vre30 g de farinesel, poivre Pr\u00e9paration:Pr\u00e9parez le brocoli. Faites-le cuire … Continued<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"kt_blocks_editor_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-4852","post","type-post","status-publish","format-standard","hentry","category-entrees-chaudes"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/posts\/4852","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/comments?post=4852"}],"version-history":[{"count":1,"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/posts\/4852\/revisions"}],"predecessor-version":[{"id":4853,"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/posts\/4852\/revisions\/4853"}],"wp:attachment":[{"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/media?parent=4852"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/categories?post=4852"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/tags?post=4852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}