{"id":4797,"date":"2022-04-09T21:00:22","date_gmt":"2022-04-09T19:00:22","guid":{"rendered":"http:\/\/www.wp.cuisine-lucullus.com\/?p=4797"},"modified":"2022-04-09T21:00:22","modified_gmt":"2022-04-09T19:00:22","slug":"poulet-aux-courgettes-et-aux-carottes-a-lorientale","status":"publish","type":"post","link":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/2022\/04\/09\/poulet-aux-courgettes-et-aux-carottes-a-lorientale\/","title":{"rendered":"Poulet aux courgettes et aux carottes \u00e0 l’orientale"},"content":{"rendered":"\n
\"\"<\/figure><\/div>\n\n\n\n

R\u00e9dacteur Jaimie<\/p>\n\n\n\n

Nombre de parts: 4
Temps de pr\u00e9paration: 10 minutes
Temps de cuisson: 1 heure<\/p>\n\n\n\n

Ingr\u00e9dients\u00a0<\/strong>:
4 filets de poulet
2 courgettes
4 carottes
1 oignon
1 gousse d’ail
2 cuillers \u00e0 soupe d’huile d’olive
1 cube de bouillon de volaille
\u00bd cuiller \u00e0 caf\u00e9 de cumin moulu
\u00bd cuiller \u00e0 caf\u00e9 de cannelle
\u00bd cuiller \u00e0 caf\u00e9 de coriandre moulue
1 pinc\u00e9e de muscade<\/p>\n\n\n\n

Pr\u00e9paration\u00a0<\/strong>:
Peler les carottes et les couper en morceaux.
Laver et couper les courgettes.<\/p>\n\n\n\n

Faire dorer les filets de poulet avec l’huile dans une cocotte.
Peler et \u00e9mincer l’oignon et l’ail ; les ajouter dans la cocotte.<\/p>\n\n\n\n

Quand la viande est bien revenue (5 minutes environ ),ajouter les l\u00e9gumes.
Emietter le cube de bouillon et l’ajouter, ainsi que les \u00e9pices.
Verser un demi verre d’eau, couvrir.<\/p>\n\n\n\n

Laisser mijoter une petite heure.<\/p>\n\n\n\n

Dressage\u00a0<\/strong>:
Servir chaude, la viande entour\u00e9e de ses l\u00e9gumes.
On peut l’accompagner de semoule pr\u00e9par\u00e9e avec le bouillon de cuisson.<\/p>\n\n\n\n

Breuvages\u00a0<\/strong>:
Omeladi – Iroulegy (Sud-Ouest)<\/p>\n","protected":false},"excerpt":{"rendered":"

R\u00e9dacteur Jaimie Nombre de parts: 4Temps de pr\u00e9paration: 10 minutesTemps de cuisson: 1 heure Ingr\u00e9dients\u00a0:4 filets de poulet2 courgettes4 carottes1 oignon1 gousse d’ail2 cuillers \u00e0 soupe d’huile d’olive1 cube de bouillon de volaille\u00bd cuiller \u00e0 caf\u00e9 de cumin moulu\u00bd cuiller … Continued<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"kt_blocks_editor_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[52],"tags":[],"class_list":["post-4797","post","type-post","status-publish","format-standard","hentry","category-poulet"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/posts\/4797","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/comments?post=4797"}],"version-history":[{"count":1,"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/posts\/4797\/revisions"}],"predecessor-version":[{"id":4798,"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/posts\/4797\/revisions\/4798"}],"wp:attachment":[{"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/media?parent=4797"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/categories?post=4797"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/tags?post=4797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}