R\u00e9dacteur NOUNE<\/p>\n\n\n\n
Nombre de parts: 4
Temps de pr\u00e9paration: 30 minutes
Temps de cuisson: 1 heure<\/p>\n\n\n\n
Ingr\u00e9dients:<\/strong> Pr\u00e9paration:<\/strong> Hacher la viande. R\u00e9server.<\/p>\n\n\n\n Blanchir les oignons et les courgettes 5 minutes \u00e0 partir de l’\u00e9bullition. Blanchir le riz 10 minutes \u00c9goutter. Mettre l’huile \u00e0 chauffer dans une po\u00eale et faire revenir la chair des l\u00e9gumes et la viande hach\u00e9e. Laisser mijoter 15 minutes. Saler, poivrer.<\/p>\n\n\n\n Hors du feu, ajouter l’ail et les feuilles de persil hach\u00e9s ensemble. M\u00e9langer. Laisser ti\u00e9dir.<\/p>\n\n\n\n Pr\u00e9chauffer le four \u00e0 190\u00b0C. th6-7<\/p>\n\n\n\n Incorporer au hachis les \u0153ufs battus en omelette et le riz. Rectifier l’assaisonnement. Farcir les l\u00e9gumes de ce m\u00e9lange.<\/p>\n\n\n\n Enfourner et cuire 40mn. Servir.<\/p>\n","protected":false},"excerpt":{"rendered":" R\u00e9dacteur NOUNE Nombre de parts: 4Temps de pr\u00e9paration: 30 minutesTemps de cuisson: 1 heure Ingr\u00e9dients:4 tomates de 160 g chacune4 courgettes moyennes300 g de viande cuite4 gros oignons100 g de riz10 cl d’huile d’arachide5 gousses d’ail5 brins de persil2 \u0153ufsSel … Continued<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"kt_blocks_editor_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-4032","post","type-post","status-publish","format-standard","hentry","category-plats-garnis"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/posts\/4032","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/comments?post=4032"}],"version-history":[{"count":1,"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/posts\/4032\/revisions"}],"predecessor-version":[{"id":4033,"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/posts\/4032\/revisions\/4033"}],"wp:attachment":[{"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/media?parent=4032"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/categories?post=4032"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/tags?post=4032"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
4 tomates de 160 g chacune
4 courgettes moyennes
300 g de viande cuite
4 gros oignons
100 g de riz
10 cl d’huile d’arachide
5 gousses d’ail
5 brins de persil
2 \u0153ufs
Sel et poivre<\/p>\n\n\n\n
\u00c9vider les l\u00e9gumes de fa\u00e7on qu’ils restent entiers. Les mettre dans un plat allant au four l\u00e9g\u00e8rement huil\u00e9.
Passer la chair des l\u00e9gumes au hachoir \u00e9lectrique (grille moyenne). R\u00e9server.<\/p>\n\n\n\n
R\u00e9server.<\/p>\n\n\n\n