{"id":3939,"date":"2022-04-08T15:21:36","date_gmt":"2022-04-08T13:21:36","guid":{"rendered":"http:\/\/www.wp.cuisine-lucullus.com\/?p=3939"},"modified":"2022-04-08T15:21:37","modified_gmt":"2022-04-08T13:21:37","slug":"filets-de-carrelet-aux-lentilles-corail","status":"publish","type":"post","link":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/2022\/04\/08\/filets-de-carrelet-aux-lentilles-corail\/","title":{"rendered":"Filets de carrelet aux lentilles corail"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignright size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"299\" src=\"http:\/\/www.wp.cuisine-lucullus.com\/wp-content\/uploads\/2022\/04\/CarreletCorail.jpg\" alt=\"\" class=\"wp-image-3904\" srcset=\"https:\/\/www.wp.cuisine-lucullus.com\/wp-content\/uploads\/2022\/04\/CarreletCorail.jpg 400w, https:\/\/www.wp.cuisine-lucullus.com\/wp-content\/uploads\/2022\/04\/CarreletCorail-300x224.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure><\/div>\n\n\n\n<p>R\u00e9dactrice\u00a0: Jaimie<\/p>\n\n\n\n<p>Nombre de personne&nbsp;: 2 personnes<br>Temps de cuisson&nbsp;: 20 minutes<br>Temps de pr\u00e9paration&nbsp;: 15 minutes<\/p>\n\n\n\n<p><strong>Ingr\u00e9dients\u00a0<\/strong>:<br>2 beaux filets de carrelet<br>160 g de lentilles corail<br>1 brique de lait de coco<br>1 oignon<br>1 gousse d\u2019ail<br>du curcuma<br>2 cuillers \u00e0 soupe d\u2019huile d\u2019olive<br>1 filet de citron<br>du sel<\/p>\n\n\n\n<p><strong>Pr\u00e9paration\u00a0<\/strong>:<br>Dans un plat \u00e0 four pas trop grand, \u00e9taler les filets de poisson.<br>Les saler et verser un trait de jus de citron.<br>Arroser de lait de coco, \u00e0 peine \u00e0 hauteur ( un tiers de la brique ).<\/p>\n\n\n\n<p>Peler l\u2019ail et l\u2019oignon et les hacher menu.<br>Dans une casserole, les faire suer dans l\u2019huile.<br>Ajouter une cuiller \u00e0 caf\u00e9 de curcuma, tourner \u00e0 feu vif.<br>Ajouter les lentilles, saler et verser le reste du lait de coco.<br>Compl\u00e9ter avec de l\u2019eau pour atteindre 1 cm au dessus du niveau des lentilles.<br>Couvrir , baisser le feu et laisser cuire 15 minutes en surveillant le niveau d\u2019eau.<br>En fin de cuisson, il ne doit pas rester de liquide mais elles ne doivent pas \u00eatre s\u00e8ches.<\/p>\n\n\n\n<p>Pr\u00e9chauffer le four \u00e0 180\u00b0C (th 6).<br>Faire cuire 10 minutes et contr\u00f4ler la cuisson du poisson.<\/p>\n\n\n\n<p><strong>Dressage <\/strong>:<br>Disposer les filet de carrelet dans une assiette chaude si possible.<br>Disposer les lentilles sur un des c\u00f4t\u00e9s<br>Napper le poissons de sauce<br>Servir chaud<\/p>\n\n\n\n<p><strong>Breuvage : <\/strong><br>Muscadet Le Houx <\/p>\n","protected":false},"excerpt":{"rendered":"<p>R\u00e9dactrice\u00a0: Jaimie Nombre de personne&nbsp;: 2 personnesTemps de cuisson&nbsp;: 20 minutesTemps de pr\u00e9paration&nbsp;: 15 minutes Ingr\u00e9dients\u00a0:2 beaux filets de carrelet160 g de lentilles corail1 brique de lait de coco1 oignon1 gousse d\u2019aildu curcuma2 cuillers \u00e0 soupe d\u2019huile d\u2019olive1 filet de &hellip; <a href=\"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/2022\/04\/08\/filets-de-carrelet-aux-lentilles-corail\/\">Continued<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"kt_blocks_editor_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[54],"tags":[],"class_list":["post-3939","post","type-post","status-publish","format-standard","hentry","category-poissons"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/posts\/3939","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/comments?post=3939"}],"version-history":[{"count":1,"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/posts\/3939\/revisions"}],"predecessor-version":[{"id":3941,"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/posts\/3939\/revisions\/3941"}],"wp:attachment":[{"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/media?parent=3939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/categories?post=3939"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wp.cuisine-lucullus.com\/index.php\/wp-json\/wp\/v2\/tags?post=3939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}